Mindfulness Evening

Energising & Restorative Mindfulness Evening at RITUAL, Alresford

At RITUAL, we think it's important to bring awareness to all the different things that life can offer. That's why we host evenings such as the Mindfulness Evening that we had at our Alresford clinic at the beginning of the month.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Our wonderful guide (you may have heard of her) Rebecca James explained what mindfulness is, how it affects our brain, and fundamentally how it can help you to lead a happier and healthier life. She then went on to demonstrate breathing exercises, a short guided meditation practise, finishing with how we can all incorporate mindfulness into our every day lives. There was plenty of time for questions as well as drinks, nibbles and our infamous RITUAL goodie bags too. And guess what? It was completely free! What a great way of kicking off 2024!

If you missed our event this time round, don't worry! At RITUAL, we host lots of different events and evenings focusing on different topics and themes. Keep an eye on our blog and social media channels for more information about our next exciting event.